A grade 1 ankle sprain is considered a mild #injury. It usually means over-stretching of the ligaments in the ankle. Here's how to heal it. https://t.co/RmqM6ENr9N via @hemanklerehab #anklesprain #sprainedankle https://t.co/1Tq16mLijS

A grade 1 ankle sprain is considered a mild #injury.

It usually means over-stretching of the ligaments in the ankle.

Here's how to heal it. https://t.co/RmqM6ENr9N via @hemanklerehab #anklesprain #sprainedankle pic.twitter.com/1Tq16mLijS

— Mountainview Recovery (@mountainviewweb) May 19, 2020

from Twitter : https://twitter.com/mountainviewweb