Do you have a method for selecting exercises when you #workoutathome? Do you know how to structure your training so that your body remains well balanced, with good posture, free from injury and dysfunction? This 8 step process shows you how https://t.co/rfTprWcF86 https://t.co/OCKofxfqmU

Do you have a method for selecting exercises when you #workoutathome?

Do you know how to structure your training so that your body remains well balanced, with good posture, free from injury and dysfunction?

This 8 step process shows you howhttps://t.co/rfTprWcF86 pic.twitter.com/OCKofxfqmU

— Mountainview Recovery (@mountainviewweb) May 16, 2020

from Twitter : https://twitter.com/mountainviewweb