A #warmup prepares the body and mind for the workout ahead. You will perform better and your muscles will work more efficiently and effectively. You will reduce the risk of injury. You will have a more determined mindset for the #workout ahead. https://t.co/DQ5pC1sEqi

A #warmup prepares the body and mind for the workout ahead.

You will perform better and your muscles will work more efficiently and effectively. You will reduce the risk of injury. You will have a more determined mindset for the #workout ahead.https://t.co/DQ5pC1sEqi

— Mountainview Recovery (@mountainviewweb) October 2, 2020

from Twitter : https://twitter.com/mountainviewweb