An endless repetition of sit ups will not produce 6 pack abs or a strong core - you must train the muscles between the hips & the shoulders. These muscles stabilise and control the pelvis & spine. What are some effective exercises? #Workout @keepfitrockch https://t.co/PyT9QXRmp6
— Mountainview Recovery (@mountainviewweb) October 15, 2020
from Twitter : https://twitter.com/mountainviewweb
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