Arguably the most effective way to address a weak VMO causing #kneepain is using an exercise method called "iso-integration". This is where you isolate the VMO within an integrated movement like a squat to reprogram the faulty #movement pattern. https://t.co/ZKheUMbsUT #fitness https://t.co/r6n7LOPICR

Arguably the most effective way to address a weak VMO causing #kneepain is using an exercise method called "iso-integration". This is where you isolate the VMO within an integrated movement like a squat to reprogram the faulty #movement pattern.
https://t.co/ZKheUMbsUT#fitness pic.twitter.com/r6n7LOPICR

— Mountainview Recovery (@mountainviewweb) October 1, 2020

from Twitter : https://twitter.com/mountainviewweb