Exercise is great for #hearthealth but it is wise to have a baseline measurement of your current #fitness levels, before you start crushing intense workouts. This helps to identify the right type of intensity to use in your #training. https://t.co/iqBfPKv8Ne https://t.co/IVb4tU1rlA

Exercise is great for #hearthealth but it is wise to have a baseline measurement of your current #fitness levels, before you start crushing intense workouts. This helps to identify the right type of intensity to use in your #training. https://t.co/iqBfPKv8Ne pic.twitter.com/IVb4tU1rlA

— Mountainview Recovery (@mountainviewweb) October 5, 2020

from Twitter : https://twitter.com/mountainviewweb