To improve your strength need to train using a very high intensity of short reps & multiple sets. But, this type of training comes with big risks if you get it wrong! Learn how to train safely below... https://t.co/9JGG5hI8PY #healthandfitness #gymfreaks #musclegain https://t.co/zHPFMljzmj

To improve your strength need to train using a very high intensity of short reps & multiple sets. But, this type of training comes with big risks if you get it wrong!

Learn how to train safely below... https://t.co/9JGG5hI8PY#healthandfitness #gymfreaks #musclegain pic.twitter.com/zHPFMljzmj

— Mountainview Recovery (@mountainviewweb) November 16, 2020

from Twitter : https://twitter.com/mountainviewweb